beginner BJJ

Beginner BJJ information website logo

Mastering the basics: A guide to a beginner-friendly BJJ armbar

Are you a beginner in the dynamic world of Brazilian Jiu-Jitsu?

Don’t worry; we’ve got you covered! This guide will walk you through the steps to perform one of the most fundamental techniques in BJJ – the armbar. This technique can be a powerful addition to your repertoire with practice and perseverance.

beginner friendly arm bar lock BJJ


Understanding the Armbar in BJJ The armbar, or “arm lock,” is a classic submission technique that primarily targets your opponent’s elbow joint. It involves extending your opponent’s arm beyond its natural range of motion, causing them to tap out from the pressure.

How to Perform a Basic Armbar Let’s break down the armbar into easy-to-follow steps:

Secure Your Position
Start from the closed guard position, where your legs are wrapped around your opponent’s torso. This provides control and numerous options for attacks.

Initiate the Armbar
Choose an arm to attack. Secure your grip on the arm and pivot your hips to the same side, turning your legs to the opposite side.

Execute the Submission
Swing your leg over your opponent’sopponent’s head and squeeze your knees together. Extend your hips upward while pulling the arm down, ensuring your opponent’s thumb is pointing upward.

Tips for Successfully Executing the Armbar

Patience is key in BJJ. Wait for the right moment to apply the armbar. Also, remember that safety should always be paramount – both yours and your partner’spartner’s.

Importance of Drilling the Armbar

Drilling allows you to internalise and refine the technique. It helps you understand when and how to apply the armbar during a match.

Incorporating the Armbar into Your BJJ Game

Every technique you learn, including the armbar, should be integrated into your overall BJJ strategy. The armbar can be a versatile submission from various positions.

Mastering the armbar can give beginners a strong start in their BJJ journey. Remember, practice makes perfect, so don’tdon’t be disheartened if you don’tdon’t get it right the first time. Keep training, keep refining, and you’ll find your path to success in BJJ.

Are you eager to learn more about BJJ techniques? Subscribe to our newsletter for more insightful guides and updates.